Mindful coaching.

The mind is the most complex of the mind body spirit complex and serves as the head of the three. It must be the most stable of the three and when it becomes unstable due to negative physiological conditions it destabilizes the other 2. A solid mindful practice is the art that enables one to maintain the mind. Mindfulness as simple as it sounds is one of the most challenging arts to practice and requires a lot of discipline, that is where I come in to help you take command of your mind and master it with military grade discipline.

fitness coaching.

The body is the Temple of the mind and spirit and needs to be cultivated and maintained to remain in its best shape to be able to offer protection and nourishment for the three. When allowed to degrade it creates conditions that attracts diseases and pain which weakens the three. Being in great shape is one of the most important keys for unlocking personal power. Optimizing your physical body requires hard work and discipline and that is where I come in to help you integrate fitness into your daily life and help you develop physical power.

Spiritual coaching.

The spirit, the third component of the mind body spirit complex is the most important piece of the three with a very important role to play in life which needs to be mastered. Spiritual mastery is NOT religious but a lifestyle that is part of our very being. It enables us to live beyond this world and needs to be rediscovered, healed and refined. That work is very confusing and can lead one into major distress; that is where I come in, to help cultivate and develop that which is most sacred in us all so we may live life as meant to be.